It takes more than simply brushing, flossing, and routine dental visits to maintain good oral health. A nutritious diet can also help avoid more serious dental conditions including gum disease and tooth decay, as well as considerably contribute to healthier teeth and gums. But are you unsure of what is and isn't healthy? These are the top 7 foods that promote gum and tooth health.
1 . Dairy Foods
Dairy products are among the healthiest diets for oral health because they can guard tooth enamel and prevent tooth decay, according to study. This is because casein, a protein included in these meals,
In addition, the mixture can aid in tooth restoration following acid erosion. Cheese, in instance, helps balance out the acid produced by food, especially if you've also had bread, citrus, or sweets.
If you enjoy treating yourself to flavored milk drinks occasionally, be aware that many of them still contain sugar, so make sure to read the product label before indulging!
These beverages are more tooth-friendly than other sweetened beverages like cordial and soft drinks, as well as some fruit juices like pineapple and orange juice!
2 . Fatty Fish
When it comes to dental health advice, calcium is essential for keeping your teeth and gums free from illness, among other benefits it confers on mental well-being. Leafy green vegetables, soy, and tofu, as well as milk and dairy products like cheese, milk, and yoghurt,
are good sources of calcium. However, inadequate vitamin D intake prevents our systems from effectively absorbing calcium.
Eating fatty fish, such as mackerel or salmon, on a regular basis can enable your teeth and gums to absorb all of the disease-preventing advantages of calcium.
Fatty fish is also a fantastic source of vitamin D.
3 . Fruits and vegetables
Because they increase saliva production and help dilute the sugar content of meals, high-fibre fruits and vegetables like celery, carrots, and apples,
as well as those with a high water content like salad greens, are excellent diets for healthy teeth and gums. In fact, they have the same ability to "scrub" teeth as a toothbrush!
Carrots, pumpkins, broccoli, and sweet potatoes are among the finest foods for oral health.
This is because they have vitamin A, which is necessary for the synthesis of enamel.
Citrus fruit like oranges, lemons, limes and grapefruits are also good for oral health because their Vitamin C content can help strengthen blood vessels and connective tissue and slow down the progression of gum disease by reducing inflammation.
And strawberries are not only high in Vitamin C, they contain an enzyme known as malic acid that’s actually a natural tooth whitener. However, with all acidic foods, after eating rinse out your mouth with water in order to prevent excess acid coming into contact with your teeth.
4 . Green tea
Sugars in the mouth provide food for bacteria, and they also release acids that erode tooth enamel. Polyphenols found in green tea work with plaque-causing bacteria to either destroy or suppress them.
It can also help prevent cavities since it lowers the acidity of saliva and tooth plaque.
Regarding healthy foods for teeth, catechin, an antioxidant found in green tea,
can help lower inflammation in the body. Additionally, it can lessen the risk of periodontal disease, which can harm your gums and the bone structure that holds your teeth in place. This can improve the general condition of your gums and teeth.
5 . Chocolate
You might be shocked to hear that chocolate with at least 70% cacao content, when consumed in moderation, is really a deliciously decadent superfood when it comes to dental health advice!
This is due to the presence of cocoa bean husk, or CBH, in dark chocolate, which has been demonstrated to help strengthen dental enamel and reduce the risk of tooth decay.
But keep in mind that the healthy ingredient is the cacao bean, not the chocolate itself. As such, steer clear of "lighter" chocolates that are loaded with sugar;
the darker, the better! If you use braces or dentures, you should also stay away from kinds that include nuts. Eat it softened at room temperature to prevent dental damage, and be sure to rinse your mouth after.
6 . Water
7 . Chewing Gum
While not strictly speaking a "food," it is important to note that sugar-free gum can help prevent tooth decay and improve oral health in general.
Gum aids in the production of saliva, which neutralizes acid and flushes sugars from your mouth. By doing this, your body may combat microorganisms and stop tooth decay in its tracks.
Ways to Keep Your Teeth and Gums Healthy
You will need to take everyday care of your teeth and gums for the rest of your life. Good oral health cannot be determined just by aesthetics.
By adopting healthy daily routines and utilizing the proper oral care products, you can maintain the greatest possible condition for your teeth and gums! Here are some doable strategies to preserve the wellness of your teeth, gums, and grin!
Every day, brush your teeth twice.
Brush your teeth for two minutes to have a healthier grin! For better dental health, the American Dental Association advises using fluoride toothpaste twice a day when brushing.
Do not forget to thoroughly wash your teeth. Brushing too quickly can result in plaque accumulation in back teeth that are difficult to reach, which is a typical cause of cavities.
Steer clear of sugary drinks and foods.
Have you ever felt as though your teeth are gritty or fuzzy? Too much dental plaque might be the cause.
The two harmful oral bacteria responsible for plaque formation are Streptococcus mutans and Streptococcus sorbrinus. This sticky film produces acid by feeding on sugar, which can cause cavities. Plaque may be easier to feel on your teeth after consuming sweet meals and beverages.
Foods that appear to be "healthy" should be avoided; carefully read the labels.
Sports drinks and flavored yogurts, for example, may surprise you with their sugar content. Reduce the amount of these sugary offenders you eat to protect your oral health and prevent future dental issues.