Consuming figs, or anjeer, on a regular basis has several health advantages.
They are a rich source of dietary fiber, which facilitates regular bowel movements and helps with digestion. Vitamin B6, magnesium, potassium, and other vitamins and minerals are also included in anjeer. They also offer antioxidants, which might aid in the fight against oxidative stress.
Including anjeer in your diet can help control weight, promote heart health, and provide your food a natural sweetness without additional sugar.
But because of their high calorie content, moderation is essential. For tailored advice, always speak with a healthcare professional.
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The Health Advantages of Dry Figs
Minerals like calcium (75 mg),
A quarter of a cup of dry figs has three grams of fiber, making them an excellent source of nutrients and a potential remedy for constipation.
figs over night, then eating them the next day.
The laxative qualities have also been proved to help cure piles.
Figs can also help clean up bronchial passages and cure respiratory disorders like bronchitis.
Because anjeer has a high potassium content, it helps to lower blood pressure and improve heart health.
However, because of their high sugar and carbohydrate content, which makes them a great source of energy,
dry figs should only be consumed in moderation if you're trying to follow a diet low in calories.
Figs are rich in fiber and an antioxidant known as "phenol," which when combined help to scavenge free radicals that may otherwise cause blood vessel damage and the onset of heart disease. Additionally,
calcium included in dry figs has a significant role in bone strength and the prevention of orthopaedic conditions like arthritis.
Dry Figs Side Effects
Dried figs are incredibly healthful, but like anything else, they can have negative consequences if not eaten in moderation.
The first and most typical adverse effect is gastrointestinal distress brought on by the high fibre content.
Additionally, it has been shown that some components of figs, such as furocoumarins,
might cause bleeding when consumed with anti-platelet or blood thinner medicines, potentially stopping the course of treatment.
Some people have also developed allergies to figs. A person is most susceptible to having a fig allergy if they have a severe birch pollen allergy.
Allergy responses have been reported even to the latex contained in fig trees.
It is advised against consuming dry figs by those with diabetes due to their greater sugar and carb content.
On the other hand, moderate intake in conjunction with a healthy diet may not be as detrimental.
Uses of Anjeer
India's dried fruit of choice, anjeer, is utilised in many different Indian recipes all throughout the subcontinent.
Anjeer Halwa is among the most well-liked applications for dry figs. Almonds, milk, pureed butter, fig puree, and a small amount of sugar are the ingredients.
Dry figs are also delicious in milkshakes, and since they are already sweet, you wouldn't need to add any more sugar to your drink.
To increase the nutritional value of the sugar you eat, you may also use dry figs as a sweetener in other sweet recipes, such as muesli.
But for the finest results,
dry fig should be taken overnight after being soaked in water. For optimal effects, discard the water the following day and consume the dried fig empty-handed.
In summary
One of the healthiest and most beneficial dry fruits available is dried fig, or anjeer.
The advantages of anjeer have been demonstrated to aid in preventing constipation and preserving intestinal health.
The advantages of anjeer also include blood pressure regulation, respiratory health maintenance, and prevention of orthopaedic issues.
Just two simple procedures are needed to reap all these benefits: soak two to three figs overnight and eat them the following day.